Yoga in the garden will be hosted at Sunshine Garden Center and taught by Lou Ann Carpenter of Inner Peace Yoga. This series is 6 classes long, each on a Tuesday mornings from 9-10AM. Classes will start May 23rd and run through June 27th. The 6 class package is $40.00 or $10.00 for walk ins.
***Must have minimum of 6 signed up to hold class session / before drop ins allowed.
Lou Ann Carpenter, RN, certified yoga teacher and is one of a very few who teach Kali Natha yoga in the Midwest. For a full bio on Lou Ann click here.
Kali Natha Yoga
Kali Natha Yoga is a transformative yoga as developed by Ma Jaya Sati Bhagavati of Kashi Ashram in Sebastian, Florida. It draws from the ancient mystical practices of classical yoga and Eastern philosophy. It is a physical flow series that is designed to enhance consciousness and deepen awareness as well as strengthening cardiovascular health, muscular-skeletal strength and flexibility. Yoga positively impacts every system of the body – immune system, glandular, circulatory, digestive, reproductive, respiratory and nervous. It reduces the negative effects of stress. This unique yoga practice incorporates asana (physical postures), pranayama (breath work), mantra (sound) and meditation into a flow series to help bring the body, mind and spirit into balance. This yoga can be practiced by anyone, at any age and in any physical condition with modifications offered.
Monday through Friday 10-5
Saturday and Sunday 10-4
** During the Rt 113 construction project please check our Facebook page for closures and updates!**
We're located at:
2850 E. Division St.
Diamond, IL 60416
1/2 Mile West of I-55 of Rt 113
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